Transforming Self-Sabotage

CareerCast - Life-long Career Development

Candice Seti Do you put things off that you know you should get done? As a coach, therapist and author of The Self-Sabotage Behavior Workbook, Dr. Candice Seti would tell you that you are not alone. The vast majority of working professionals procrastinate nearly every day. The cost is significant and yet, you can move past it. In this CareerCast, Candice shares her research-based knowledge, strategies, and insights on transforming self-sabotage and be more effective, credible, and successful.

Aired May 21, 2021

As a coach, therapist and author of The Self-Sabotage Behavior Workbook, Dr. Candice Seti is committed to helping others achieve health and wellness while gaining self-confidence, stopping self-sabotage, and achieving their goals. She maintains a private practice in San Diego, California, where she works one-on-one with individuals, helping them understand their maladaptive behaviors and thought patterns while replacing them with a healthier perspective that allows them to overcome self-sabotage and thrive in their lives. Find her online at

The Self-Sabotage Behavior Workbook: A Step-by-Step Program to Conquer Negative Thoughts, Boost Confidence, and Learn to Believe in Yourself by Dr. Candice Seti (2021)

You Are Good Enough!: Embracing who you really are by Karl LaRowe and Ravi Vig (2019)

Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and Even Disaster by Linda Graham (2018)

Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness by Rick Hanson Ph.D and Forrest Hanson (2018)

Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant (2017)

Authentic: How to be yourself and why it matters by Stephen Joseph (2017)

Grit: The Power of Passion and Perseverance by Angela Duckworth (2016)

The Art of Authenticity: Tools to Become an Authentic Leader by Karissa Thacker (2016)

The Power of Starting Something Stupid by Richie Norton (2013)

Half-Lived Life: Overcoming Passivity And Rediscovering Your Authentic Self by John Lee (2011)

The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It by Valerie Young (2011)

The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are by Brené Brown (2010)

Comebacks: Powerful Lessons from Leaders Who Endured Setbacks and Recaptured Success on Their Terms by Andrea Redmond and Patricia Crisafulli (2010)

The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work by Shawn Achor (2010)

Mojo: How to Get It, How to Keep It, How to Get It Back If You Lose It by Marshall Goldsmith (2010)

When Smart People Fail by Carole Hyatt and Linda Gottlieb (2009)

Self Sabotage Behavior Workbook

Read an excerpt from the Self-Sabotage Behavior Workbook by Dr. Candice Seti.

Read the Excerpt